Our E-book Library
Hello and welcome to our library. These e-books are Free. You will need the Adobe Acrobat reader to open them. The book will open in a new window or tab and you can save it to your desktop for future reference. Have fun!
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Chantelle Libby,
Team Member at GWH
Stress And Anxiety Relief
It seems like you hear it all the time from nearly every one you know, "I'm so stressed out." Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
The statistics are staggering. One in every eight Americans age 18-54 suffer from an anxiety disorder. This totals over 19 million people. Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Stress sufferers Click Here
Calorie Burning Metabolism
Metabolism. There isn't perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it's not uncommon to overhear people talking about their struggles … or triumphs … over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren't scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there's that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you'd comfortably assume that people understand it, right? Click Here
Budget Home Decorating Tips
For anybody, decorating on a budget can be a challenge, but it can also be very rewarding. For example, learning how to showcase your home. In this book, we will provide great ideas and tips for decorating various rooms within your home without going over budget.
Just by adding a few small, but creative and decorative details, you can make any home look like a million dollars. As long as you approach your decorating on a budget creatively, it should not only save you money, but will be fun also. If you want to create the perfect look for your home, and you are on a budget, then you need to get creative.
It is not impossible to design a new look for any room in the home on a shoestring. So as long as you are willing to invest your time and energy, then you should be able to make a room go from plain to perfect in no time at all. Click Here
Scrapbooking For Fun and Profit
Scrapbooking has been around for years. Teenage girls have taped prom tickets to notebook pages and written their memories of the evening along with pictures and other mementos. We arrange photos into albums and perhaps label them with dates and other information.
Scrapbooking, as we now know it now, got its official start in 1980 by the Christensen family in Utah. These pioneers went on to launch the hugely successful company Keeping Memories Alive. It's been almost 25 years, but the scrapbook industry continues to grow at an exponential rate. And these past four years have really seen a growth spurt! In the last several years, scrapbooking has taken on a new life. No longer are these albums simply photos and labels or a couple of prom tickets taped to a page. Now they are elaborately styled memory books with fancy embellishments and features. Some people consider scrapbooking an art form, and when you look at some of these pages, you might just agree. Click Here
Budget Traveling
Traveling is seen as a luxury that can be afforded only by some. And it usually involves saving money over several months in order to get the holiday you want. This does not have to be the case. With a bit of careful thought and a lot of planning, it really is possible to travel on a budget, whether alone or with your family.
Some would consider a budget holiday to involve backpacking and camping. This type of holiday can be done on a budget relatively easily; the real skill arises when you are trying to get a "luxury" holiday for a budget price.
The Travel Industry Association of America estimated that the average individual or family spends between $1,000 to $2,200 a year on extended vacations respectfully. This is an enormous amount. If you save just 10% of that amount, think how it will add up over the years Click Here
Guys Guide to the Delivery Room
The pending arrival of a baby is a wonderful time! It doesn't matter what the circumstances, when a new baby comes into the world, it is a true miracle. As is expected, much of the focus in the delivery room is on the woman. After all, she is the one who is enduring the pain of childbirth. What many people don’t consider is that the men in the delivery room have their own issues as well.
Years ago, men weren’t allowed in the delivery room. Guys were relegated to the waiting room, left to pace a hole in the floor as they waited for their offspring to be born. Today, however, there has been an enormous shift in tradition, with 90 per cent of dads now taking a hands-on approach in the birthing process. Click Here
Training and Nutrition Secrets
You’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll even discover some new training styles that have emerged in recent years as well as some fresh ideas you’ve probably never thought of before.
You'll also get some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky crap! You're also NOT going to get any of the same old BS that you’ve heard from mainstream health professionals about how you need to do endless hours of boring cardio routines, and eat nothing but bland meals like tuna and rice, or plain grilled chicken with broccoli in order to get in great shape. NO WAY! Instead, you're going to see that you can enjoy life to the fullest while simultaneously building the body of your dreams and increasing your energy so that you feel like a million bucks every single day. Click Here
